What actually is it about nature that provides us with so many benefits? Studies show the direct link between nature and our well-being and the risk of not prioritizing time in the natural world.
from the blog
Have We Lost the Connection? The Link Between Nature and Health
The Art of Slowing Down
As I write this post at my local library, I am sitting near an older man reading the newspaper. Deeply engaged in the print, he embodied a life of unhurry–a life unbothered by the constant streams of digital connection we…
The Guide to Living a More Intentional Life
I’ve always been the one to think about the next “big” thing. The one that daydreams of future places I will live, future careers I believe would be fulfilling, and future lives I could live that would bring me happiness….
4 Ways I Have Simplified My Life
Easy and attainable ways I have simplified: listening to my body, paying attention to what I was consuming, where I was spending my money, and considered how my home was affecting my mental health.