What actually is it about nature that provides us with so many benefits? Studies show the direct link between nature and our well-being and the risk of not prioritizing time in the natural world.
The Art of Slowing Down
As I write this post at my local library, I am sitting near an older man reading the newspaper. Deeply engaged in the print, he embodied a life of unhurry–a life unbothered by the constant streams of digital connection we…
How to Nourish Your Nervous System
We have all become too accustomed to the feeling of wanting to push our limits of productivity and maintaining a high level of busyness–but at what cost? Living a life in a constant state of stress by pushing these limits…